What I Ate in August 2021! A visual food journal with photos and links to recipes of everything that I ate. Fun peek at what I’m eating day to day during my weightloss journey!
This post contains affiliate links, thanks for the love!
If you’re new, here are some of my top asked questions on these posts and my approach to eating:
- If there are links to a specific recipe, it will be below the image. Some of these won’t have links because they may be a quick meal that I do my best to explain in the image, a recipe that I am testing and isn’t on the blog yet, or takeout.
- I eat what I refer to as “nourished keto”, which is high fat, medium protein, low carb with a big emphasis on organic ingredients, tons and tons of veggies, and pasture raised meats. Many of the meals are also Whole30 friendly.
- Here are the macro goals I am to hit. I don’t track calories at all, but do my best guesstimating to hit my macro goals. Tracking the numbers too closely makes it keto feel to “strict”
- I share all about my clean eating and weight loss journey! It answers all the top questions I get asked on how I lose weight eating clean keto!
- My water goal to drink a day is 64 ounces.
You can see all my What I Ate Posts here!
What I Ate in August
August 19th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- Nutpods
- chomps
- sheet pan sausage and veggies
- natural heaven hearts of palm rice (code TASTESLOVELY for 15% off)
- FlavCity keto lemonade (code TASTESLOVELY for 10% off)
- natural heaven hearts of palm lasagna noodles (code TASTESLOVELY for 15% off)
August 18th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- Nutpods
- chomps
- ranch
- gohydrate (code tasteslovely for 15% off)
- sheet pan sausage and veggies
- true made foods ketchup
August 17th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- Nutpods
- chomps
- gohydrate (code TASTESLOVELY for 15% off)
August 16th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- Nutpods
- Chomps
- ranch
- Cream of asparagus soup
- flavcity keto lemonade (code TASTESLOVELY for 10% off)
- greek chicken kabobs
- dairy free tzatziki
- spinach rice pilaf
- butcherbox chicken
August 15th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- Nutpods
- ranch
- tuna salad on tomatoes
- GoHydrate (code TASTESLOVELY for 15% off)
August 14th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- Nutpods
- chomps
- tuna salad on tomatoes
- GoHydrate (code TASTESLOVELY for 15% off)
- Crispy pesto chicken
- Butcherbox chicken
- roasted broccoli
August 13th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- Nutpods
- Chomps
- Cream of asparagus soup
- ranch
August 12th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- Nutpods
- Chomps
- Cream of asparagus soup
- GoHydrate (code TASTESLOVELY for 15% off)
- natural heaven hearts of palm lasagna “noodles” (code TASTESLOVELY for 15% off)
- sheet pan marinara sauce
August 11th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- Nutpods
- Chomps
- Cream of asparagus soup
- FlavCity Keto Lemonade (code TASTESLOVELY for 10% off)
- lemon garlic aioli
- cauliflower rice
August 10th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- chomps
- spinach and broccoli salad
- FlavCity Keto Lemonade (code TASTESLOVELY for 10% off)
- ButcherBox chicken
- Natural Heaven hearts of palm rice (code TASTESLOVELY for 15% off, affiliate)
August 6th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- laird superfood pumpkin spice creamer
- chomps
- mayo
- ranch
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
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August 5th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- chomps
- FlavCity Keto lemonade (code TASTESLOVELY for 10% off)
- natural heaven hearts of palm pasta (code TASTESLOVELY for 15% off, affiliate)
- keto sheet pan marinara sauce
- butcherbox
August 4th
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- Chomps
- ground beef taco meat
- salsa
- FlavCity Keto lemonade (code TASTESLOVELY for 10% off)
- Belcampo
- adobo seasoning
- roasted brussels sprouts
- cauliflower rice
- mayonnaise
- Bev (code TASTESLOVELY for 20% off)
August 3rd
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- Chomps
- Pili nuts
- GoHydrate (code TASTESLOVELY for 15% off, affiliate)
- ButcherBox (affiliate)
- Beef taco bowls
- homemade salsa
- crispy bean + cheese burritos
August 2nd
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- Chomps
- Ranch dressing
- FlavCity Keto lemonade (code TASTESLOVELY for 10% off)
August 1st
- postnatal multivitamin
- Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
- propolis throat spray
- keto superfood latte
- chomps
- mayonnaise
- ranch
- cactus taqueria (the BEST!)
This post contains affiliate links, thanks for the love!
The post What I Ate in August appeared first on Tastes Lovely.